Sport confidence

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Sport confidence

Confidence in sport can be thought of as one's belief that they can do whatever it takes to be successful in their sport. Confident athletes think they can, and they do. They never give up. These athletes typically use positive self-talk, and imagery to boost their confidence. 

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De-mystifying mindfulness

If we let our thoughts to their own devices they will take over. You can regain control by using mindfulness to choose what you want to concentrate on at any specific moment.

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When is the right time to work on your head?

The autumn is here and in many sports that means end of race season, or a change in focus from trying to get a personal best result, to more racing whilst training hard and trying to make gains. In "winter sports" then you're just getting cracking. Therefore, there is never a "right" time to start working on how your head helps/hinders you, as it's important to train this vital organ all year round!

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Goal setting - how do you achieve your end goal?

Do you consciously set yourself goals, like seeing someone in work complete a challenge and think you would like to achieve that, or having achieved one goal you then set yourself a bigger goal to work towards? If these are long-term goals do you consider smaller short-term goals to help you achieve your end goal?

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