As a starting point of my work with Cycle Specific I will be offering a 90 minute presentation with Q&A on why training the mind is as important as any other aspect of training, if not more so. This workshop is for those clients already signed up to Cycle Specific services so if you're interested in future workshops then be sure to head to Cycle Specific to find out more about their specialist cyclist coaching.

This is going to be my first workshop to take place at Cycle Specific and it will offer an introduction to performance psychology, in a very interactive format with real-life examples and opportunities to ask questions. 

Future workshops will be focused on specific topics in more detail.